Macro Meals JhB
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Discover the new and macro meals we’ve cooked up for you. Subscribe to our newsletter and get notified when the site launch
Discover the new and macro meals we’ve cooked up for you. Subscribe to our newsletter and get notified when the site launch
Overnight oats, chia seeds, flax seeds, unsweetened almond milk, blended dates, slivered almonds topped with seasonal fruit.
250ml………..R60.00
350ml………..R75.00
Slivered almonds, chia seeds, almond or soy milk, blended dates, mango*, strawberries* *May be replaced with other seasonal fruit. ADD: Raw Honey … R5.00
150ml………..R30.00
250ml………..R45.00
350ml………..R60.00
This is a soft pudding-like brekkie. You can eat cold or warm up. No refined sugar. Contains soy/almond milk, water, carrots, flaxseed, dates, flaked coconut, vanilla, almonds, nutmeg, and cinnamon. Add more water or milk of choice for desired texture.
250ml………..R65.00
350ml………..R85.00 (Serves 2)
This sweet cinnamon and apple oatmeal feels like warm, comforting, hug in a tub! You can enjoy it cold but we recommend that it be enjoyed warm. No refined sugar. Contains apples, cinnamon, soy/almond milk, chia seeds/flaxseed, dates, maple syrup/honey, flaked coconut, vanilla, and nutmeg. Add more water or milk of choice for desired texture
250ml………..R65.00
350ml………..R85.00 (Serves 2)
Juicy soft pears spiced with cinnamon and nutmeg with some added crunch from nuts, makes this breakfast delicious and packed with vitamin B folate. You can enjoy it cold or warm up. No refined sugar. Contains pear, cinnamon, soy/almond milk, chia seeds/flaxseed, dates, maple syrup/honey, flaked coconut, vanilla, and nutmeg. Add more water or milk of choice for desired texture.
250ml………..R65.00
350ml………..R85.00 (Serves 2)
Start your morning with this indian delight! This chai inspired oatmeal is best eaten warm, so you enjoy the full flavour! No refined sugar. Contains cardamom (elachi), fresh ginger, cinnamon, nutmeg, special chai blend, soy/almond milk, chia seeds/flaxseed, dates, maple syrup/honey, flaked coconut, vanilla, and nutmeg. Add more water or milk of choice for desired texture
250ml………..R65.00
350ml………..R85.00 (Serves 2)
These are imported date and coconut ‘bombs’. These are date balls covered in coconut with a hint of peanut butter and a splash of soy milk.
6 in a pack………..R50.00
Apple, baby spinach, ginger, mint, spring water)
ADD: Dates for natural sweetness…….R5.00
350 ml…………R40.00
500 ml…………R60.00
Choose flavour: / Green pepper and sweetcorn / Mushroom, onion and cheddar / Sweetcorn and cheese / Tomato, basil and feta / Feta and mushrooms
ADD: Green chilli….R5.00
6 in a pack……………R50.00
Egg muffins can be refrigerated for 3 to 4 days, heat and eat as needed. Amazing with a hot sauce of your choice or add chilli on order.
These pancakes are made from oats, eggs, and bananas, and are perfect for a breakfast treat without the guilt
ADD: Chocolate chips…R5.00
6 in a pack…………………..R60.00
12 in a pack…………………R90.00
We do our absolute best to track every ingredient that goes into our meals accurately to provide you with the most accurate calorie* and macronutrient* count that we can. At best, it can only ever be a well-informed estimate. We do not represent that the calorie and macronutrient count provided is an absolute value. Macro Meals Jhb may offer products with peanuts, tree nuts, soy, milk, eggs and/or wheat and other allergens not listed. While we take steps to minimize the risk of cross contamination, we do not accept liability for or guarantee that any of our products are safe to consume for people with peanut, tree nut, soy, milk, egg and/or wheat allergies or similar food allergies pertaining to items not listed here. All items are subject to availability. This menu is subject to change due to customer demand. We will therefore always confirm your order before requesting payment be made, so you’re 100% happy with the items due to be delivered to you. From time to time the demand for a popular dish may result in us selling out, therefore an alternative dish will be offered in its place and we will always try to accommodate customer’s needs within reason. C=Carbohydrates, F=Fat, P=Protein
Tandoori masala chicken fillets or strips with fresh stir fried vegetables
ADD: Rice..R10.00
350g………..R75.00
This winter warmer is comforting and conscious eating at its best. A dash of olive oil, splash of vegetable stock and finely chopped onions brings together the sweet potato and rosemary flavours and a touch of garlic completes this favourite! Serve with toasted ciabatta if you’d like.
Serves 4 (1.25 cups per serving)…R200.00
Vegan
This is a tropical chicken dish with BBQ spiced chicken strips and a side of tomato, mango* and coconut salsa in a light olive oil and sweet basil dressing. Add salt as you desire. Mango* may be replaced by another seasonal fruit.
350g………… R85.00
Best served chilled, this low carb thai inspired salad hits the right flavour notes. A smidge of coconut oil, ginger, fresh lime and splash of soy give this dish an inspiring finish. It’s added peppers, onion and peanuts bulk it up to give you a satisfying end result.
Serves 4 (1.25 cups per serving)….R200.00
Vegan
Tamarind, soy sauce and mixed spices give these steak strips a special flavour with gem squash and palette cooling sweetcorn and cucumber salad.
350g……..R90.00
This vegetable power-house contains a medley of veggies, beneath sweet potato mash. Best served warm and perfect for a comforting work lunch. *May be replaced with white potatoes
350g………R70.00
Vegan
Tender barbecue chicken strips, gem squash, sweetcorn and peas
ADD: Rice….R10.00
350g………….R75.00
Asian sesame beef or chicken strips with fresh stir fried vegetables
Chicken – 350g…….R75.00
Beef – 350g…….R85.00
Vegetables with soya sausages (no eggs) – 350g…….R70.00
ADD: Rice…………R10.00
Soy and toasted sesame seeds in this Asian inspired stir fry with protein of your choice, stir fried in a dash of coconut oil with fresh crunchy vegetables
Chicken – 350g………………………R80.00
Beef -350g……………………………..R85.00
Vegetarian – Vegetables with eggs- 350g.. R75.00
Vegan – No eggs – 350g………….. R80.00
Light stir fried onions and green peppers in soy sauce with tender beef strips.
350g…………….R90.00
ADD: Rice……..R10.00
Avocado*, Mexican fried beans, sweetcorn, cherry tomatoes and halloumi cheese – when available in season *
Vegetarian – 350g………………..R75.00
ADD: Bbq, asian or tandoori chicken strips…..R20.00
ADD: Asian beef strips…..R25.00
Quinoa and chickpea bowls with mixed vegetables :
Chicken – 350g………..R75.00
Beef – 350g……………..R85.00
Soya (vegetarian)
350g……….R70.00
Quinoa and chickpea bowls with mixed vegetables (vegan)
350g……….R75.00
Vegetarian / Vegan
Creamy and indulgent cream cheese and plain yogurt cheesecake that rests on a toasted oat base with a variety of toppings. You can have your dessert without breaking the caloric bank!
6 in a pack mini……………….R180.00
1 large cheesecake tray….R250.00 (serves 8 to 10)
Flavours:
Vanilla Maple cheesecake with grape and almond topping / Peanut butter and dessicated coconut cheesecake with coconut and almond topping / Boujee Berry cheesecake topped with a mixed seasonal berries / Choco-cheesecake with cocoa and chocolate topping.