To find out more about government’s response to COVID-19 please visit sacoronavirus.co.za
To find out more about government’s response to COVID-19 please visit sacoronavirus.co.za
Macro Meals Jhb prepares nutritious, portion controlled meals for busy people looking to achieve their body goals under strict hygienic conditions.
All meals are fresh and can be frozen. Chicken and beef are sourced from halaal suppliers.
As an additonal service, personalised macro calculated meals can be arranged to align with your specific needs.
Eat breakfast like a king and start your day off right! We offer a range of delicious and nutritious breakfast and mid-morning snack options to keep you satiated until lunch.
Your lunch and dinner choices must reflect your body, health and nutrition goals. We have a range of carefully curated, recipe tested low carb light lunch and dinner options in our chicken and beef range. Vegetarian and vegan options also available. Take a look!
Introducing more plant based meals into your diet offers great nutritional and environmental benefits. We have some wholesome options to choose from here.
We can tailor make a weekly or monthly packages to suit your individual needs if our current weekly and monthly special packages don’t entice you. Please check with us on the minimum order amount that applies if you create your own packages.
Order low carb, delicious and nutritious meals from us today.
Meet the CEO and founder of Macro Meals, Lovanya Moodley. She shares one of her core beliefs in this quote: ” Food is life! I founded Macro Meals to breathe life into my dream of bringing healthy, nutritious meals to busy people who simply do not have the time to meal prep and macro count!
As a corporate lawyer by profession, I get it – long gruelling hours spent seated, hunched in front of a laptop over the course of a largely sedentary day, does not bode well for those summer body goals!
Macro Meals takes care of that by preparing and delivering fresh, nutritious, delicious and portion controlled meals to you. You do life, while we build your abs in the kitchen! This is my passion. And when passion meets purpose you become fulfilled in your role of helping others, life has meaning and you strive to do your best and be your best.
Helping others, in turn, fulfils you. Passions can change and it’s never too late to discover new ones. One of my greatest passions in life is food. Food is life!”
Includes delivery within a 3.5km of Sandton City or alternate collection / delivery can be arranged.
Delivery rates outside this radius will be confirmed on receipt of order if applicable.
Orders must be placed atleast 48 hours in advance of the date that you require delivery, by 09:00 on the day of order.
Orders are only processed once proof of payment is received.
Delivery within 10km of Sandton City is FREE for orders of R550.00 or more.
Orders less than R550.00 and/or outside of the 10km radius of Sandton City will attract a delivery fee to be advised on receipt of your order.
Orders may be collected by arrangement in Sandton central.
Overnight oats, chia seeds, flax seeds, unsweetened almond milk, blended dates, slivered almonds topped with seasonal fruit.
250ml………..R60.00
350ml………..R75.00
Slivered almonds, chia seeds, almond or soy milk, blended dates, mango*, strawberries* *May be replaced with other seasonal fruit. ADD: Raw Honey … R5.00
150ml………..R30.00
250ml………..R45.00
350ml………..R60.00
This is a soft pudding-like brekkie. You can eat cold or warm up. No refined sugar. Contains soy/almond milk, water, carrots, flaxseed, dates, flaked coconut, vanilla, almonds, nutmeg, and cinnamon. Add more water or milk of choice for desired texture.
250ml………..R65.00
350ml………..R85.00 (Serves 2)
This sweet cinnamon and apple oatmeal feels like warm, comforting, hug in a tub! You can enjoy it cold but we recommend that it be enjoyed warm. No refined sugar. Contains apples, cinnamon, soy/almond milk, chia seeds/flaxseed, dates, maple syrup/honey, flaked coconut, vanilla, and nutmeg. Add more water or milk of choice for desired texture
250ml………..R65.00
350ml………..R85.00 (Serves 2)
Juicy soft pears spiced with cinnamon and nutmeg with some added crunch from nuts, makes this breakfast delicious and packed with vitamin B folate. You can enjoy it cold or warm up. No refined sugar. Contains pear, cinnamon, soy/almond milk, chia seeds/flaxseed, dates, maple syrup/honey, flaked coconut, vanilla, and nutmeg. Add more water or milk of choice for desired texture.
250ml………..R65.00
350ml………..R85.00 (Serves 2)
Start your morning with this indian delight! This chai inspired oatmeal is best eaten warm, so you enjoy the full flavour! No refined sugar. Contains cardamom (elachi), fresh ginger, cinnamon, nutmeg, special chai blend, soy/almond milk, chia seeds/flaxseed, dates, maple syrup/honey, flaked coconut, vanilla, and nutmeg. Add more water or milk of choice for desired texture
250ml………..R65.00
350ml………..R85.00 (Serves 2)
These are imported date and coconut ‘bombs’. These are date balls covered in coconut with a hint of peanut butter and a splash of soy milk.
6 in a pack………..R50.00
Apple, baby spinach, ginger, mint, spring water)
ADD: Dates for natural sweetness…….R5.00
350 ml…………R40.00
500 ml…………R60.00
Choose flavour: / Green pepper and sweetcorn / Mushroom, onion and cheddar / Sweetcorn and cheese / Tomato, basil and feta / Feta and mushrooms
ADD: Green chilli….R5.00
6 in a pack……………R50.00
Egg muffins can be refrigerated for 3 to 4 days, heat and eat as needed. Amazing with a hot sauce of your choice or add chilli on order.
These pancakes are made from oats, eggs, and bananas, and are perfect for a breakfast treat without the guilt
ADD: Chocolate chips…R5.00
6 in a pack…………………..R60.00
12 in a pack…………………R90.00
We do our absolute best to track every ingredient that goes into our meals accurately to provide you with the most accurate calorie* and macronutrient* count that we can. At best, it can only ever be a well-informed estimate. We do not represent that the calorie and macronutrient count provided is an absolute value. Macro Meals Jhb may offer products with peanuts, tree nuts, soy, milk, eggs and/or wheat and other allergens not listed. While we take steps to minimize the risk of cross contamination, we do not accept liability for or guarantee that any of our products are safe to consume for people with peanut, tree nut, soy, milk, egg and/or wheat allergies or similar food allergies pertaining to items not listed here. All items are subject to availability. This menu is subject to change due to customer demand. We will therefore always confirm your order before requesting payment be made, so you’re 100% happy with the items due to be delivered to you. From time to time the demand for a popular dish may result in us selling out, therefore an alternative dish will be offered in its place and we will always try to accommodate customer’s needs within reason. C=Carbohydrates, F=Fat, P=Protein
Tandoori masala chicken fillets or strips with fresh stir fried vegetables
ADD: Rice..R10.00
350g………..R75.00
This winter warmer is comforting and conscious eating at its best. A dash of olive oil, splash of vegetable stock and finely chopped onions brings together the sweet potato and rosemary flavours and a touch of garlic completes this favourite! Serve with toasted ciabatta if you’d like.
Serves 4 (1.25 cups per serving)…R200.00
Vegan
This is a tropical chicken dish with BBQ spiced chicken strips and a side of tomato, mango* and coconut salsa in a light olive oil and sweet basil dressing. Add salt as you desire. Mango* may be replaced by another seasonal fruit.
350g………… R85.00
Best served chilled, this low carb thai inspired salad hits the right flavour notes. A smidge of coconut oil, ginger, fresh lime and splash of soy give this dish an inspiring finish. It’s added peppers, onion and peanuts bulk it up to give you a satisfying end result.
Serves 4 (1.25 cups per serving)….R200.00
Vegan
Tamarind, soy sauce and mixed spices give these steak strips a special flavour with gem squash and palette cooling sweetcorn and cucumber salad.
350g……..R90.00
This vegetable power-house contains a medley of veggies, beneath sweet potato mash. Best served warm and perfect for a comforting work lunch. *May be replaced with white potatoes
350g………R70.00
Vegan
Tender barbecue chicken strips, gem squash, sweetcorn and peas
ADD: Rice….R10.00
350g………….R75.00
Asian sesame beef or chicken strips with fresh stir fried vegetables
Chicken – 350g…….R75.00
Beef – 350g…….R85.00
Vegetables with soya sausages (no eggs) – 350g…….R70.00
ADD: Rice…………R10.00
Soy and toasted sesame seeds in this Asian inspired stir fry with protein of your choice, stir fried in a dash of coconut oil with fresh crunchy vegetables
Chicken – 350g………………………R80.00
Beef -350g……………………………..R85.00
Vegetarian – Vegetables with eggs- 350g.. R75.00
Vegan – No eggs – 350g………….. R80.00
Light stir fried onions and green peppers in soy sauce with tender beef strips.
350g…………….R90.00
ADD: Rice……..R10.00
Avocado*, Mexican fried beans, sweetcorn, cherry tomatoes and halloumi cheese – when available in season *
Vegetarian – 350g………………..R75.00
ADD: Bbq, asian or tandoori chicken strips…..R20.00
ADD: Asian beef strips…..R25.00
Quinoa and chickpea bowls with mixed vegetables :
Chicken – 350g………..R75.00
Beef – 350g……………..R85.00
Soya (vegetarian)
350g……….R70.00
Quinoa and chickpea bowls with mixed vegetables (vegan)
350g……….R75.00
Vegetarian / Vegan
Creamy and indulgent cream cheese and plain yogurt cheesecake that rests on a toasted oat base with a variety of toppings. You can have your dessert without breaking the caloric bank!
6 in a pack mini……………….R180.00
1 large cheesecake tray….R250.00 (serves 8 to 10)
Flavours:
Vanilla Maple cheesecake with grape and almond topping / Peanut butter and dessicated coconut cheesecake with coconut and almond topping / Boujee Berry cheesecake topped with a mixed seasonal berries / Choco-cheesecake with cocoa and chocolate topping.
Orders must be placed atleast 48 hours in advance of the date that you require delivery, by 09:00 on the day of order.
Orders are only processed once proof of payment is received.
Delivery within 10km of Sandton City is FREE for orders of R550.00 or more.
Orders less than R550.00 and/or outside of the 10km radius of Sandton City will attract a delivery fee to be advised on receipt of your order.
Orders may be collected by arrangement in Sandton central.
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Morbi purus libero, faucibus adipi, commodo quis, gravida id, est. Sed lectus. Praesent elementum hendrerit tortor.
Overnight oats, chia seeds, flax seeds, unsweetened almond milk, blended dates, slivered almonds topped with seasonal fruit.
250ml………..R60.00
350ml………..R75.00
Slivered almonds, chia seeds, almond or soy milk, blended dates, mango*, strawberries* *May be replaced with other seasonal fruit. ADD: Raw Honey … R5.00
150ml………..R30.00
250ml………..R45.00
350ml………..R60.00
This is a soft pudding-like brekkie. You can eat cold or warm up. No refined sugar. Contains soy/almond milk, water, carrots, flaxseed, dates, flaked coconut, vanilla, almonds, nutmeg, and cinnamon. Add more water or milk of choice for desired texture.
250ml………..R65.00
350ml………..R85.00 (Serves 2)
This sweet cinnamon and apple oatmeal feels like warm, comforting, hug in a tub! You can enjoy it cold but we recommend that it be enjoyed warm. No refined sugar. Contains apples, cinnamon, soy/almond milk, chia seeds/flaxseed, dates, maple syrup/honey, flaked coconut, vanilla, and nutmeg. Add more water or milk of choice for desired texture
250ml………..R65.00
350ml………..R85.00 (Serves 2)
Juicy soft pears spiced with cinnamon and nutmeg with some added crunch from nuts, makes this breakfast delicious and packed with vitamin B folate. You can enjoy it cold or warm up. No refined sugar. Contains pear, cinnamon, soy/almond milk, chia seeds/flaxseed, dates, maple syrup/honey, flaked coconut, vanilla, and nutmeg. Add more water or milk of choice for desired texture.
250ml………..R65.00
350ml………..R85.00 (Serves 2)
Start your morning with this indian delight! This chai inspired oatmeal is best eaten warm, so you enjoy the full flavour! No refined sugar. Contains cardamom (elachi), fresh ginger, cinnamon, nutmeg, special chai blend, soy/almond milk, chia seeds/flaxseed, dates, maple syrup/honey, flaked coconut, vanilla, and nutmeg. Add more water or milk of choice for desired texture
250ml………..R65.00
350ml………..R85.00 (Serves 2)
These are imported date and coconut ‘bombs’. These are date balls covered in coconut with a hint of peanut butter and a splash of soy milk.
6 in a pack………..R50.00
Apple, baby spinach, ginger, mint, spring water)
ADD: Dates for natural sweetness…….R5.00
350 ml…………R40.00
500 ml…………R60.00
Choose flavour: / Green pepper and sweetcorn / Mushroom, onion and cheddar / Sweetcorn and cheese / Tomato, basil and feta / Feta and mushrooms
ADD: Green chilli….R5.00
6 in a pack……………R50.00
Egg muffins can be refrigerated for 3 to 4 days, heat and eat as needed. Amazing with a hot sauce of your choice or add chilli on order.
These pancakes are made from oats, eggs, and bananas, and are perfect for a breakfast treat without the guilt
ADD: Chocolate chips…R5.00
6 in a pack…………………..R60.00
12 in a pack…………………R90.00
We do our absolute best to track every ingredient that goes into our meals accurately to provide you with the most accurate calorie* and macronutrient* count that we can. At best, it can only ever be a well-informed estimate. We do not represent that the calorie and macronutrient count provided is an absolute value. Macro Meals Jhb may offer products with peanuts, tree nuts, soy, milk, eggs and/or wheat and other allergens not listed. While we take steps to minimize the risk of cross contamination, we do not accept liability for or guarantee that any of our products are safe to consume for people with peanut, tree nut, soy, milk, egg and/or wheat allergies or similar food allergies pertaining to items not listed here. All items are subject to availability. This menu is subject to change due to customer demand. We will therefore always confirm your order before requesting payment be made, so you’re 100% happy with the items due to be delivered to you. From time to time the demand for a popular dish may result in us selling out, therefore an alternative dish will be offered in its place and we will always try to accommodate customer’s needs within reason. C=Carbohydrates, F=Fat, P=Protein
Tandoori masala chicken fillets or strips with fresh stir fried vegetables
ADD: Rice..R10.00
350g………..R75.00
This winter warmer is comforting and conscious eating at its best. A dash of olive oil, splash of vegetable stock and finely chopped onions brings together the sweet potato and rosemary flavours and a touch of garlic completes this favourite! Serve with toasted ciabatta if you’d like.
Serves 4 (1.25 cups per serving)…R200.00
Vegan
This is a tropical chicken dish with BBQ spiced chicken strips and a side of tomato, mango* and coconut salsa in a light olive oil and sweet basil dressing. Add salt as you desire. Mango* may be replaced by another seasonal fruit.
350g………… R85.00
Best served chilled, this low carb thai inspired salad hits the right flavour notes. A smidge of coconut oil, ginger, fresh lime and splash of soy give this dish an inspiring finish. It’s added peppers, onion and peanuts bulk it up to give you a satisfying end result.
Serves 4 (1.25 cups per serving)….R200.00
Vegan
Tamarind, soy sauce and mixed spices give these steak strips a special flavour with gem squash and palette cooling sweetcorn and cucumber salad.
350g……..R90.00
This vegetable power-house contains a medley of veggies, beneath sweet potato mash. Best served warm and perfect for a comforting work lunch. *May be replaced with white potatoes
350g………R70.00
Vegan
Tender barbecue chicken strips, gem squash, sweetcorn and peas
ADD: Rice….R10.00
350g………….R75.00
Asian sesame beef or chicken strips with fresh stir fried vegetables
Chicken – 350g…….R75.00
Beef – 350g…….R85.00
Vegetables with soya sausages (no eggs) – 350g…….R70.00
ADD: Rice…………R10.00
Soy and toasted sesame seeds in this Asian inspired stir fry with protein of your choice, stir fried in a dash of coconut oil with fresh crunchy vegetables
Chicken – 350g………………………R80.00
Beef -350g……………………………..R85.00
Vegetarian – Vegetables with eggs- 350g.. R75.00
Vegan – No eggs – 350g………….. R80.00
Light stir fried onions and green peppers in soy sauce with tender beef strips.
350g…………….R90.00
ADD: Rice……..R10.00
Avocado*, Mexican fried beans, sweetcorn, cherry tomatoes and halloumi cheese – when available in season *
Vegetarian – 350g………………..R75.00
ADD: Bbq, asian or tandoori chicken strips…..R20.00
ADD: Asian beef strips…..R25.00
Quinoa and chickpea bowls with mixed vegetables :
Chicken – 350g………..R75.00
Beef – 350g……………..R85.00
Soya (vegetarian)
350g……….R70.00
Quinoa and chickpea bowls with mixed vegetables (vegan)
350g……….R75.00
Vegetarian / Vegan
Creamy and indulgent cream cheese and plain yogurt cheesecake that rests on a toasted oat base with a variety of toppings. You can have your dessert without breaking the caloric bank!
6 in a pack mini……………….R180.00
1 large cheesecake tray….R250.00 (serves 8 to 10)
Flavours:
Vanilla Maple cheesecake with grape and almond topping / Peanut butter and dessicated coconut cheesecake with coconut and almond topping / Boujee Berry cheesecake topped with a mixed seasonal berries / Choco-cheesecake with cocoa and chocolate topping.
